Shave and a haircut…and two bits.

Shave and a haircut…and two bits.

Hi friend, Do you know any POWs (prisoners of war)? My friend was a prisoner of war in Vietnam. He once shared a story with me about a strategy that soldiers who were imprisoned would use to feel less alone.  The strategy they used surprised me! But...
Let us help you move! 

Let us help you move! 

Hi friend, We see you gathering cardboard boxes and plastic storage bins for your big move. It can be quite exhausting—we’ve been there! A big move always seems like the perfect opportunity to pare down; what don’t you use anymore? How can you clear out...
Avoid these pitfalls.

Avoid these pitfalls.

Hi friend, Have you tried to help a friend lately by offering some advice that they then disregarded? Did the conversation leave you feeling frustrated?  We have all been there! You care but for some reason, your loved one shut down after you offered advice. ...
Did you brush your teeth this morning?

Did you brush your teeth this morning?

Hi friend, If you were to write a list of the people you care about, would you be on your own list? If your answer is no, you’re not alone.  In a recent episode, “The Curiosity Diet” we spoke with Coach Jon about his experience with...
Are you leaving anything unsaid?

Are you leaving anything unsaid?

I know you want to show love to your friends and family, but you also want to care for yourself. Sometimes, it can feel like these two desires really butt heads. Do you fall into the confrontational camp or the avoidant camp? We are all more inclined to one way...