Mayo Clinic research proved that “feeling thankful can improve sleep, mood, and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain, and risk of disease.” With Thanksgiving approaching, we thought November might be a fun time to...
Hello friend, We’ve been thinking a lot about the concept of wellness recently. What is wellness exactly? We think it can mean a lot of different things to people. From our viewpoint, it is about living our lives for the best possible outcomes for our physical...
Hello friend, Life is full of ups and downs, but the painful times can sometimes feel unbearable. Have you ever discovered hope in those painful times? Sometimes difficult situations are the key to unlocking unexpected blessings. Tough circumstances lead us to...
Hello friend, My grandfather, Alfred Liguori, grew up in the Bronx during the Great Depression. Love abounded at home, but there was not much food to eat. He had a single threadbare sweater which he wore to school every day. When a kind teacher once offered to buy him...
Hi friend, When was the last time you thought about your strengths and the things you’re naturally great at? We’ve found in our own lives that it can be difficult to think about what we excel in. For some reason, our brains are just hard-wired to focus on things we...
Hello friend, You often hear us say “We’re better together.” But why? In a world where isolation can creep in, community combats it with connection and sharing. Sharing expands our horizons far beyond the perspectives and experiences we can gather on our own. And when...
