Hi Friend,

Do you ever find yourself running from uncomfortable feelings? We get it, and so do our panelists. In our latest episode, How to Endure Difficult Emotions, our guests share times when they were experiencing a challenging emotion and how they learned to take off their running shoes and feel the emotions.

If you’re experiencing an emotion that has you running, hiding, or distracting yourself to avoid it, you’re not alone. Head over to the podcast to hear how our panelists handled this experience. We are learning to start small, name our emotions, and use them as teachers. We hope you find something helpful this episode!

Thanks for joining us. We’re better together.

Love,

The Advice Column Team

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