It’s the day after Valentine’s Day and even if you enjoyed spending the day pouring into your loved ones, you might be left wondering if you have anything left for yourself. 

To get some ideas for practicing self-love check out our podcast episode with Dr. Natacha Nelson. In the episode, Is Self Love The Antidote to Addiction, we learned about how to reconnect with ourselves as an antidote for counterproductive habits. Whether your counterproductive habits involve substance abuse, food addiction, an obsession with work, or something else, you can heal yourself of these habits by learning to love yourself.

Ready to start better caring for yourself? Learn how by listening to the full episode.

Thanks for joining us. We’re better together.

Love,

The Advice Column Team

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