Hi Friend,

When it comes to your emotions, do you tune in? Or tune out?

For us, during the busyness of life, it can be hard to look inside and feel the full range of our emotions – especially the difficult ones. We get how much easier it can be in the moment to dodge the heaviness rather than face emotions.

We have found that journaling is a great way to check in with ourselves and experience the power of understanding all of our feelings. Check out this free guide for journaling prompts and affirmations to help you tune into your emotions. We hope it helps you as much as it has helped us.

We’re glad you’re here. We’re better together.

Love, 

The Advice Column Team

P.S.  Do you want more resources on this topic? Check out the episode, How to Endure Difficult Emotions, where we learned from guests how they have processed tough feelings.