Hi friend,

Do you tend to be hard on yourself?

It can be easier for our brains to ruminate on things we think we failed at rather than what we succeeded in. Once our mind is in this cycle, it can be hard to get out.

And that’s why we wanted to ask you: What are you proud of?

Take a moment to reflect and think about this.

We asked our guests this question on our most recent podcast episode, and we loved hearing about their lives and successes! 

We hope you can take time and feel proud of yourself today.

We’re glad you’re here. We’re better together.

Love, 

The Advice Column Team

P.S. If you’re wanting to grow in reflection and tuning into your emotions, check out this free resource.