Hi friend,

If you were to write a list of the people you care about, would you be on your own list? If your answer is no, you’re not alone. 

In a recent episode, “The Curiosity Diet” we spoke with Coach Jon about his experience with learning to care for himself. After a traumatic experience, Coach Jon found that he had developed a food addiction as a way to soothe his stress and trauma. During our conversation, we learned from Coach Jon about his experience with understanding self-soothing vs. self-love, investing in himself, and learning what messages his actions were giving to his body. He learned to take little conscious steps (like brushing his teeth every morning) to create change. 

Are you self-destructing but you don’t know how to stop? Check out the full episode to be reminded that you’re not alone, and maybe to learn from Coach Jon’s experience!