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Should You Plan or Allow?

Should You Plan or Allow?

Have the best things in your life come from creating a vision and charting a course to get there? Or have they felt like they arrive more serendipitously? As I’m trying to figure out the purpose I will dedicate myself to in my next chapter, I’ve been contemplating how...
Your Feelings Cheat Sheet

Your Feelings Cheat Sheet

Would you prefer to listen rather than read? Click here for an audio version! Hello Friend, You’re probably not as much of a “hot head” as I am.  I have times when my rage-o-meter goes from zero to one-hundred so fast that I don’t know what hit me. Not only do I...
I’ll Be In The Locker Room

I’ll Be In The Locker Room

Click here for an audio version! Dear Friend, Sometimes I look in the mirror and focus on the deepening wrinkles across my face. Other times I notice that I move slower on the tennis court than I used to. I imagine the future and what it will feel like to ride the...
You Ready to LIGHTEN Up?

You Ready to LIGHTEN Up?

Hi friend, Happy Spring! Do you love blooming flowers, fragrant air, and a fresh start? After the winter season of darker days, I get excited when I see color popping up everywhere. It also gives me the happy impulse to lighten, refresh, and reset. Do you have...