Hi Friend, Did you start 2023 with specific intentions? How are those going? (I’d love to hear!) As we head into summer, I’m excited about the opportunity to set new, fresh intentions, based on where I am today. How about you? Does the new season inspire you to...
Hi friend, May is Mental Health Awareness Month. We hope that every month, and especially this month, you’re able to find time to pause, reflect, and be kind to yourself. If you haven’t been able to find the time, it’s not too late! You can even take a moment right...
Hi Friend, When it comes to your emotions, do you tune in? Or tune out? For us, during the busyness of life, it can be hard to look inside and feel the full range of our emotions – especially the difficult ones. We get how much easier it can be in the moment to...
Hi friend, Do you tend to be hard on yourself? It can be easier for our brains to ruminate on things we think we failed at rather than what we succeeded in. Once our mind is in this cycle, it can be hard to get out. And that’s why we wanted to ask you: What are you...
Hello friend, What do you believe is the purpose of life? Contribution? Happiness? Learning? Love? Connection? If you’re struggling to answer, we’ve been there! In this episode, we asked people to share their beliefs. Hear their answers as you contemplate...
