Standing outside the East Gate of San Quentin Prison at 9:22 a.m. on November 16, I was shivering and impatient for my tour to start. I was dressed in all black because I wasn’t allowed to wear denim, gray, blue, lime green, or orange. I couldn’t bring any electronics...
Think of an impactful event in your life. What pithy title would you use to tease that story? “She said yes.” “I was brave.” “The box was empty.” Those are just a few answers I heard at a recent workshop where we did this exercise. Sharing a story from your life, or...
Mayo Clinic research proved that “feeling thankful can improve sleep, mood, and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain, and risk of disease.” With Thanksgiving approaching, we thought November might be a fun time to...
Hello friend, We’ve been thinking a lot about the concept of wellness recently. What is wellness exactly? We think it can mean a lot of different things to people. From our viewpoint, it is about living our lives for the best possible outcomes for our physical...
Hello friend, Life is full of ups and downs, but the painful times can sometimes feel unbearable. Have you ever discovered hope in those painful times? Sometimes difficult situations are the key to unlocking unexpected blessings. Tough circumstances lead us to...
